H.ealed E.mpowered R.estored through Yoga! Movement and the release of stress and emotions not serving us while raising our vibration!

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Yoga is so much more than stretching. It is about being centered, grounded and coming to your mat and not being distracted by anyone or anything around you.  It is about pushing yourself, yet being gentle enough to listen to your body and its limits.

After seeing my own need for stress relief and lung and immune health, I decided to dive deep into the practice of Yoga so that I could share those benefits with my Retreat attendees.

I am now able to help my mindset clients develop a healthy routine of releasing emotions stuck in the body as well as incorporating Meditiation.


Yoga In Nature Neighborhood Yoga Outdoors

Yoga in nature for all levels at Connemera Nature Preserve will begin again in the Spring!

Neighborhood Night Yoga

Neighborhood Yoga with Rose Facebook Page for local outdoor classes!

Private Virtual or Outdoor

Candles and heaters surround us!

Either socially distanced outside or virtually over Zoom.

Yoga Book Coming Soon!

A beautiful compilation of Women of ages and backgrounds sharing their yoga

FREE Meditations and Breathing Exercise

Here are some FREE Guided Meditations for you to enjoy. Please LIKE my Youtube channel and SHARE so that others may enjoy.

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