Below I have incorporated techniques that will help you in your personal & professional development. From grounding techniques to success tips, these have helped me develop a better mindset, which has helped me flourish in life and my business!!!


Grounding Techniques

When you are feeling overwhelmed, anxious, stressed or fearful. Stop. Take a deep breath in and out and then go through the exercise. Repeat it until you feel your body and mind begin to relax.

Red Balloon Technique

Our minds are incredibly powerful. If you are struggling with anxiety, anger, overwhelm … any emotion that is not serving you; there are visualization methods you can use such as the Red Balloon Technique to get a little relief in the moment. Of course if you want a deep-dive into clearing out all your negative emotions and limiting beliefs, I offer a 6 session format. I hope this helps transform your life in some way!

How To Stop Taking Negative Energy

Many times, we take on other people’s emotions and thoughts but do not know why. And for those of us that are empaths, this can be even more challenging. The problem is that when we are finished absorbing other people’s negative talk or energy, they walk away feeling better and we are now weighed down with all their negativity. Many times that negative energy surfaces in the form of physical ailments. Download my FREE resources that teaches you how to keep yourself free from taking on other people’s negative energy!

Overcome Being Overwhelmed

Relax, Recharge, & Refocus. Get your guide today.Get Your Guide Now!

Most women do NOT realize that there is an advantage to tracking their cycle with regards to scheduling speaking events, asking for a raise, hiring people, etc.  Well, There is. This is a GAME CHANGER!

Female Succe$$ Secrets Reference Card

Do you ever feel as though you are a hamster on a wheel? Are you working so hard to start or grow your business, wearing many different hats and truly trying to stay focused, but you are still not where you want to be personally or professionally? Are you overwhelmed at home with your children? YOU ARE NOT ALONE! I have been there and so have many of my clients … but NOT ANY MORE! . Using the word SECRETS as an acronym, I identified key areas that women were struggling with in both their personal and professional lives.As a quick reference for my clients, I put together The Female Success SECRETS Reference Card.I would love for you to have this for yourself! Download it by clicking the button on the right!

Free Personality Test!

Learn about your personality type in this free test!

Understanding Yourself and Others

The DISC measures observable behaviors and emotions.  Just as the speed in which we talk is different, our behavior, our styles are different.  Some people are outgoing, and some are shy.  Some people are very detail-oriented and others see the big picture and details bore them. 

Forming Healthy Boundaries

A new word and acronym created by ME! Rose Colarossi to help YOU ESTABLISH AND MAINTAIN HEALTHY BOUNDARIES! 

backlit beach dawn dusk

Yoga 52 Playlist

Enjoy a 50 minutes of relaxing yoga music. Use this playlist to get in tune with you breathing and nourish your soul with peace.

balance blur boulder close up

Yoga 35

Need a shorter meditation time, enjoy 30 minutes of relaxing music that will allow you to pause and get in tune with yourself.

photo of woman posing during golden hour

Meditative/Relaxing 90

Enjoy an hour and a half of relaxing music to tune into yourself and heal your soul. Use this music for your meditation.

woman raising two hands
Photo by Burst on

Zen Yoga/Meditation 120

Need a longer mediation, maybe some to fall asleep to, relax and realign yourself? Listen to this two hour yoga meditation playlist.

photography of woman surrounded by sunflowers
Photo by Andre Furtado on

Happiness Boost

Boost your mood! Get an endorphin boost for your day by listening to the music on this playlist!

%d bloggers like this: