Red Flag Exercise
Let’s talk about self-talk! That endless mind chatter we all deal with.
I want you to try something: Go ahead and without having sound come out of your mouth, I want you to say to yourself, “I am Amazing!” Did you hear that? Of course you did … but how?
That is the power of the mind! Now imagine how powerful negative talk is and how it is affecting our lives, our relationships and our businesses!
I invite you to start journaling and utilizing a red flag exercise that will help you turn negative thoughts into positive thoughts.
Once you have incorporated The Red Flag Exercise into your daily life for a few days, touch base with me and let me know what you think!